So 2016 is upon us and so are resolutions. Most people put weight loss, exercise and healthier habits at the top of their lists. I’m of the opinion that it takes a mix of diet and exercise to yields the best results. Being a small-framed man, I struggle with weight issues and body dysmorphia, but I try to maintain a healthy lifestyle by eating well and exercising to keep myself motivated and happy. I am a bit paranoid of overeating, but curiously, I eat all the time. I just don’t gorge myself and I don’t eat bags of chips and sugared items.

My advice; take small steps. Ease into a routine and chart your results. Aim for accomplishments that are real, meaningful and beneficial. One can significantly transformation the body in as little as 8 weeks. It just takes cause and commitment. My physician once said to me, “As long as you’re doing something rigorous for at least 30 minutes a day, you can stay healthy.” So I heed that advice.

The Obvious:
– Walk
– Reduce food intake
– Cut out processed and sugary foods
– Don’t be sedentary
– Focus on an age-appropriate fitness routine

Taking Charge:
– See a professional (nutritionist or trainer)
– Join a gym
– Enroll in classes
– Start with yoga
– Meditate (connect the mind and the body)

Resources:
– Heat Boot Camp (Cody Butler)
– Castle Hill Fitness (Chris Gavin)
– Love Cycling Studio (Maria Groten)

I’d stay away from CrossFit as I personally don’t feel that is a very healthy way to work out or treat the body.